Empowering Women through Holistic Wellness
We might think that holistic wellness is becoming just another buzz word. Everyone likes the idea of being holistic but have you the will and the drive to really take control of your own wellness? As women, we have been trained to listen to what we are told. Time to break free of those bonds. Stand up and proclaim your powerful you! You are the superwoman who juggles all areas of your life. It is of the utmost importance that you stay well and vibrant.
A friend of mine was over a few days ago and said she had just had a bunch of blood work done. So I asked detailed questions like: “how is your A1c? How was your cholesterol & homocysteine? to which she replied, “I don’t know they just said everything was in normal range.”
Holistic Wellness means taking responsibility for what is actually happening in your body. No one knows your body as well as you do. Yet how many times have you walked away from a medical appointment with more questions than real answers?
Our bodies are miraculous and want to be well. It is high time we really get involved with our own wellness. If I asked what your A1c score is, or what pattern your cholesterol is, or your body’s mean temp, would you have the answers? Do you really know what is going on in your blood stream?
If the answer is “no, not really” or “my doctor said everything was ok considering my age” Then It may be time for you to empower yourself, take control of what is happening in your body, mind and spirit.
Yes, attitude is great and mind over matter is all well and good and if you don’t have a clear understanding of what you are experiencing and what you may need for your body to regain balance, and great health then, now would be a great time to explore the possibilities of just how amazing you can feel and just how amazing you are. Empower yourself by exploring and gaining knowledge of what is going on inside of you.
Yes, getting intimately involved and taking action in your own health and wellness is what “Holistic Wellness” is all about. I encourage you to ask questions, don’t take no for an answer. And know there may be more than one answer to any given question. Know that I am right here with you. How amazing it is to empower yourself with knowledge of your own wellness.
Staying 30 til’ you are 90 is not just a thought, it can be a reality!
Sheila Z Stirling PhD
702-499-4408
www.Truelife-Solutions.com
www.healthycellsolutions.com
www.DiabetesgoneNaturally.com
- Empowering Women through Holistic Wellness - March 2, 2019
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