Anabel Quintanilla

I hear this all the time: “I can’t right now because…”“My health isn’t that great, I’m going to wait until I feel better.” “My mindset isn’t there yet, I’m going to wait until I’m truly ready.” “My kids take up all my free time.” “My job is stressful.” “I barely have enough money; I’m living …

Let Your Why-Nots Become Your WHYRead More

HOW TO STOP PEOPLE-PLEASING AND START TAKING CARE OF YOURSELF FIRST! Women have been conditioned to be nurturers, caregivers, soft and tender. We are described as being made of “sugar & spice and everything nice”, and we’re taught that sharing (of ourselves and of our resources) is caring! Most often than not, everything that we …

How to Stop People-Pleasing and Start Taking Care of You First!Read More

The Connection between Stress and Weight Wondering where the uninvited hard roll of fat that has centered itself in your midsection came from? Nutrition plays a huge role in how your body behaves, but so do your hormones – particularly cortisol. Cortisol is known as the body’s “stress hormone” as it helps regulate your immune …

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10 STEPS TO CHANGING YOUR BODY IN 30 DAYS by Anabel Quintanilla As a Transformational Coach, I get to work with many frustrated women who come to me after trying an array of diets in an effort to lose weight. They tell me all about their “goal” and how nothing they’ve tried ever works the …

10 Steps to Changing Your Body in 30 DaysRead More